Hello there!
Welcome to your prenatal dashboard.
Before you start
We can’t wait for you to join in on our weekly online classes, but before you do, watch the videos below. These videos will introduce our physiotherapists, outline some important safety considerations and give you a better understanding of your pelvic floor, a crucial part of prenatal exercise. See you soon!
Before commencing prenatal exercise, please take a moment to read the precautions and contraindications here.
Do you have pelvic girdle pain?
If this is you, please take the time to watch our Antenatal Education Class and pay particular attention to the Pelvic Girdle Pain section. Our experienced physiotherapists provide modifications for all exercises in each class, so please pick the exercise that feels right for you. If you have any questions or aren’t sure how to modify an exercise, please get in touch. You can find our Antenatal Education Class below.
