About Bub & Me
Women’s Health Physiotherapy & Pregnancy Classes in Canberra
Bub & Me is a specialist women’s health physiotherapy clinic in Canberra, supporting women through pregnancy, postnatal recovery, pelvic floor rehabilitation and physio-led exercise. Our mission is to help women feel strong, confident and physically well — from the early stages of pregnancy through to life beyond birth.
Our approach combines evidence-based physiotherapy with safe, pregnancy-appropriate exercise, empowering women with movement, strength and confidence during some of the most physically demanding stages of life.
All our consultations and prenatal and postnatal strength classes are held at Together Strong Physio, 25 Mustang Ave, Canberra Airport (Majura Park Shopping Precinct).
Who We Are
Bub & Me was founded to provide expert support to women during pregnancy and the early postnatal period. Our clinicians have a deep understanding that women’s bodies undergo significant changes during pregnancy and after giving birth — from shifts in posture and muscle activation to changes in pelvic floor and core systems. .
We work with women in Canberra and surrounding regions who are looking for:
personalised physiotherapy care during pregnancy
guided return to exercise after having a baby
pelvic floor and abdominal recovery support
confidence with strength and movement
Our focus at Bub & Me is on helping women adapt, recover and build long-term physical wellbeing.
Meet our Team
Millie Hofmann
Millie began her health care education with an undergraduate degree in Chiropractic Science before moving into physiotherapy, graduating with a Master of Physiotherapy from the University of Canberra in 2011. She has since worked extensively with pregnant and postnatal women in Canberra, with a particular focus on pregnancy, postnatal recovery, pelvic floor rehabilitation and exercise-based care for women across the lifespan.
Millie is also the founder of Together Strong Physio, a Canberra-based physiotherapy and strength clinic specialising in strength training, bone health, and long-term physical resilience for women. Bub & Me has now joined forces with Together Strong Physio to offer women a more connected and comprehensive model of care.
Co-Founder
Natalie D’Rozario
Natalie began her education at the Australian National University, graduating with a Bachelor of Medical Science, before completing a Graduate Certificate in Human Movement Science and a Master of Physiotherapy at the University of Canberra. She has since built extensive experience in women’s health physiotherapy in Canberra, with a clinical focus on pelvic floor physiotherapy, continence care, pregnancy, and postnatal recovery.
Natalie is known for her caring, professional approach and her expertise in prenatal physiotherapy, postnatal physiotherapy and pelvic floor rehabilitation. She works with women across Canberra to support physical recovery, confidence with movement, and long-term health, particularly during the childbearing years.
Co-FounderWhat Conditions We Treat
We support women across Canberra with a wide range of pregnancy, postnatal and pelvic health concerns, including:
Pelvic floor weakness or overactivity
Urinary incontinence or bowel symptoms
Pelvic pain and discomfort
Pregnancy-related back, hip, or pelvic girdle pain
Postnatal recovery following vaginal or caesarean birth
Abdominal separation (diastasis recti)
Pain or uncertainty when returning to exercise or impact
Our care is tailored to each woman and evolves as your body changes over time.
Our Specialised Services
We provide a range of women’s health physiotherapy services in Canberra, designed to support women through pregnancy, postnatal recovery and ongoing health:
Prenatal physiotherapy in Canberra to do pelvic floor assessments, manage pelvic pain and other pregnancy concerns.
Postnatal physiotherapy in Canberra focused on recovery, pelvic floor rehabilitation,and return to exercise
Pelvic floor physiotherapy in Canberra for incontinence, prolapse symptoms, pelvic pain and return to running.
Prenatal aquatic classes in Canberra, offering a low-impact, physio-led exercise option during pregnancy
Each service is delivered by experienced women’s health physiotherapists and tailored to your stage of life and individual needs.
Why Bub & Me Matters to Canberra Women
Bub & Me was created to provide women in Canberra with access to specialised, professional care during some of the most physically demanding stages of life. We understand that pregnancy, birth and recovery are not one-size-fits-all, and that women deserve thoughtful, individualised support.
By combining clinical physiotherapy with physio-led exercise and education, we help women build strength, confidence, and long-term wellbeing — not just in the early postnatal period, but for life.
Ready to Get Started?
Bub & Me Women’s Health Consultations and prenatal and postnatal programs are now delivered through Together Strong Physio in Canberra, providing women with a seamless pathway from pregnancy and early postnatal recovery into safe, strength-focused physiotherapy and long-term exercise support.
“I had an excellent experience doing the aquatic classes during pregnancy! It was a great way to stretch out and relax!”
— Allanah Jane Maynard