So you’ve got questions?
We’ve got answers.
Prenatal Aquatic Classes
What do I need to bring to a prenatal aquatic class?
Bring a water bottle and a towel and your swimmers. The class does not involve putting your head under water, however, it is a good idea to tie your hair up. Try to eat a snack 30-60 minutes before arriving to class.
What if I am not currently exercising?
That's ok. The class is run in a way that it suits women with different levels of fitness. You can push yourself as much as you are comfortable to. If you have any discomfort with an exercise you will be offered a modified version or an alternative exercise.
Where are classes held?
The prenatal aquatic classes are held at Hartley Hydrotherapy, 13AWynter Place, Hughes,Canberra.
At what stage in my pregnany can I start?
The prenatal exercise classes are designed for pregnancy and are very safe and functional. Most women start towards the end of their first trimester, but you can start at any stage in your pregnancy and continue up until your baby comes. These classes are especially delightful in the third trimester. The water takes the weight of your baby and the buoyancy of the water allows you to move more freely.
Do I need to be able to swim?
No. You will be in the water roughly up to your chest so you need to be comfortable being in the water but you do not need to be able to swim. Let your physiotherapist know if you are feeling nervous about being in the water and they will be able to modify where you do your exercises in the pool so that you feel comfortable and safe. The physiotherapist will always be there to supervise.
Postnatal Exercise Classes
Where are the postnatal classes held?
Our postnatal strength classes are held at our sister clinic, Together Strong Physio, 25 Mustang Ave, Canberra Airport (Majura Park Shopping Precinct).
While a strong focus of the postnatal classes is to get strong, these classes are also about connecting with other mums, recovery and rejuvenation.
How soon after the birth can I start attending classes?
We generally recommend commencing classes after your 6 weeks check up with your doctor or OB. Before attending a class you do need to attend a Women’s Health Consultation. This consultation will help guide your postnatal exercise program.
What do I need to bring to a postnatal Bub&Me class?
Bring a water bottle, a towel, your baby and your pram (optional). Rug your baby up with layers so you can keep them comfortable in warmer or cooler weather. You can also bring your baby carrier if your baby prefers to be held close. Try to eat a snack 30-60 minutes before arriving to class. If you are breastfeeding, or just tired, you it may be a good idea to have a snack with you in case you need a little pick-me-up at the end of class.
What if my baby gets upset or needs to feed during class?
Not a worry. You do whatever you need to to look after your baby during class. In fact, we expect that your baby will need a cuddle or more at some point during the hour! Bring whatever you need to help keep your little one happy, such as a matt for your baby to lie on, a bouncer, a snack etc.
