So you’ve got questions?
We’ve got answers.
Online Exercise Classes
How do online classes work?
Online classes are just like regular classes, just more convenient because you can do them in the comfort of your own home! Each week you’ll get access to new class content, quick exercises, educational videos and more. You’ll receive an email weekly, letting you know new classes are available.
What do I need to have in order to participate?
Our online exercises are all built with simplicity in mind. All you’ll need to get started is a resistance band and mat (or towel) and your computer, tablet or phone. For some bonus classes an exercise ball may also be required, however, if you don’t have one, that's okay too!
Are the classes live or can I join at any time?
All our classes are recorded so you can join in at any time and even pause the video when you need to. This is particularly helpful if you are doing our postnatal classes and your baby wants a feed or if that pregnant bladder of yours doesn’t want to hold on any longer.
What if I would like some help?
Easy! Our expert pelvic floor physiotherapists would love to hear from you. We encourage you to get in touch with us if you are unsure about anything during the class, are experiencing pain or require a modification to an exercise. Send your questions, feedback and comments to us by emailing hello@bubandme.com.au.
Prenatal Aquatic Classes
What do I need to bring to a prenatal aquatic class?
Bring a water bottle and a towel and your swimmers. The class does not involve putting your head under water, however, it is a good idea to tie your hair up if you have long hair. Try to eat a snack 30-60 minutes before arriving to class. Eat something light like a piece of fruit or piece of toast. Exercising during pregnancy can be tiring, so it may be a good idea to have a snack with you in case you need a little pick-me-up at the end of class.
What if I am not currently exercising?
That's ok. The class is run in a way that it suits women with different levels of fitness. You can push yourself as much as you are comfortable to. If you have any discomfort with an exercise you will be offerred a modified version or an alternative exercise.
At what stage in my pregnany can I start?
The prenatal exercise classes are designed for pregnancy and are very safe and functional. Most women start towards the end of their first trimester, but you can start at any stage in your pregnancy and continue up until your baby comes. These classes are especially delightful in the third trimester. The water takes the weight of your baby and the buoyancy of the water allows you to move more freely.
Do I need to be able to swim?
No. You will be in the water roughly up to your chest so you need to be comfortable being in the water but you do not need to be able to swim. Let your physiotherapist know if you are feeling nervous about being in the water and they will be able to modify where you do your exercises in the pool so that you feel comfortable and safe. The physiotherapist will always be there to supervise.
Postnatal Exercise Classes
Where are the postnatal classes held?
Our classes are held in Deakin, in the gym of Origin Physiotherapy and Wellness. While a strong focus of the postnatal classes is to get strong, these classes are also about connecting with other mums, recovery and rejuvenation.
How soon after the birth can I start attending classes?
You can start attending as soon as 6-weeks after birth if you have a vaginal delivery without complications. We generally recommend commencing classes after your 6 weeks check up with your doctor and women’s health physiotherapist. If you had a caesarean section then you may want to wait a little longer, and attend around 10-12 weeks postnatally. There is no right or wrong time to join our postnatal classes. We also have many women attend when their baby is 6-9 months old, as the timing works better for them then.
What do I need to bring to a postnatal Bub&Me class?
Bring a water bottle, a towel, your baby and your pram (optional). Rug your baby up with layers so you can keep them comfortable in warmer or cooler weather. You can also bring your baby carrier if your baby prefers to be held close. Try to eat a snack 30-60 minutes before arriving to class. Eat something light like a piece of fruit or piece of toast. If you are breastfeeding, or just tired, you it may be a good idea to have a snack with you in case you need a little pick-me-up at the end of class.
What if my baby gets upset or needs to feed during class?
Not a worry. You do whatever you need to to look after your baby during class. In fact, we expect that your baby will need a cuddle or more at some point during the hour! Bring whatever you need to help keep your little one happy, such as a matt for your baby to lie on, a bouncer, a snack etc.
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