Prenatal & Postnatal Physiotherapy in Canberra
Bub & Me is a women’s health physiotherapy clinic in Canberra specialising in prenatal and postnatal physiotherapy. We support women through pregnancy, birth, and postnatal recovery with evidence-based physiotherapy, pelvic floor care and physio-led exercise classes. Our experienced women’s health physiotherapists provide personalised care and small-group classes designed to help you move with confidence, manage pain, and recover safely at every stage of motherhood.
Women’s Health Physiotherapy Canberra
Bub & Me offers comprehensive women’s health physiotherapy in Canberra, supporting women through pregnancy, postpartum recovery, and ongoing pelvic health needs. Our approach combines education, hands-on treatment and exercise prescription to support long-term confidence and function.
Prenatal Physiotherapy in Canberra
Our prenatal physiotherapy services in Canberra support women through every stage of pregnancy. We help manage common pregnancy concerns such as back pain, pelvic girdle pain, pelvic floor symptoms, and movement discomfort, while guiding safe, evidence-based exercise.
Care is tailored to your pregnancy, symptoms, and goals — whether you’re staying active, managing pain, or preparing for birth.
Pregnancy Exercise & Aqua Classes in Canberra
We offer physio-led prenatal exercise classes in Canberra, including low-impact pregnancy aqua classes, designed to support strength, comfort, and confidence during pregnancy.
Classes focus on safe movement, posture, pelvic stability and cardiovascular fitness, with modifications for different trimesters and symptoms. Aquatic exercise is especially helpful if land-based exercise feels uncomfortable.
Pregnancy Aqua Classes Time and Location:
Hartley Hydrotherapy, 13A Wynter Place, Hughes. Wednesdays at 5pm and 6pm
Pregnancy Exercise Classes Time and Location:
Prenatal exercise classes are held at Together Strong Physio, 25 Mustang Ave, Canberra Airport (Majura Park). Tuesdays and Thursdays 5pm
Postnatal Physiotherapy in Canberra
Our postnatal physiotherapy in Canberra focuses on recovery after birth, including pelvic floor rehabilitation, abdominal separation (diastasis recti), pain management, and return to movement.
We support women following vaginal or caesarean birth and provide guidance for safe progression back to exercise, lifting, and daily activity.
Postnatal Exercise Classes in Canberra
Our postnatal exercise classes in Canberra are designed to rebuild strength safely after birth. Classes focus on pelvic floor control, core strength, posture, and gradual loading — all guided by women’s health physiotherapists.
These classes are suitable whether you’re newly postnatal or returning to structured exercise after time away.
Postnatal Exercise Classes Time and Location:
Postnatal exercise classes are held at Together Strong Physio, 25 Mustang Ave, Canberra Airport (Majura Park). Tuesdays and Thursdays 11am
Pelvic Floor Physiotherapy Canberra
We provide pelvic floor physiotherapy in Canberra for concerns including incontinence, prolapse symptoms, pelvic pain, and difficulty with pelvic floor control.
Assessment and treatment are evidence-based, respectful, and tailored to pregnancy, postpartum, and beyond.
Why Choose Bub & Me Physio in Canberra?
Experienced women’s health physiotherapists
Physio-led prenatal and postnatal exercise classes
Evidence-based pregnancy and postnatal care
Small group classes and personalised support
Trusted Canberra women’s health physio clinic
Located at 25 Mustang Ave, Canberra Airport (Majura Park)
Got Questions?
-
Yes! This is the beauty of having a Women’s Heath Consultation before attending our classes. We are able to tailor your exercises to your body and your needs. We understand that starting can be the hardest part, but we're here to support you every step of the way!
-
All our consultations and exercises classes are held at Together Strong Physio, 25 Mustang Ave, Canberra Airport (Majura Park Shopping precinct) except for the Prenatal Aquatic Classes which are held at Hartley Hydrotherapy in Hughes.
-
As a physio-led program, we are advocates for your core and pelvic floor so specific strengthening exercises are included in every class.
-
Yes. By having a consultation with a Women's Health Physio we are able to guide you through the best exercises for your body. Even if you don’t attend our classes we strongly recommend that you see a women's health physio in your second trimester and around 6-8 weeks postnatal.
Get in touch
email: hello@bubandme.com.au
phone: 0490440565