Prenatal & Postnatal Physiotherapy and Classes in Canberra
Bub & Me is a women’s health physiotherapy clinic in Canberra specialising in prenatal and postnatal physiotherapy. We support women through pregnancy, birth, and postnatal recovery with evidence-based physiotherapy, pelvic floor care and physio-led exercise classes. Our experienced women’s health physiotherapists provide personalised care and small-group classes designed to help you move with confidence, manage pain, and recover safely at every stage of motherhood.
Prenatal Women’s Health Consultation
Our prenatal physiotherapy services in Canberra support women through every stage of pregnancy. We help manage common pregnancy concerns such as back pain, pelvic girdle pain, pelvic floor symptoms, and movement discomfort, while guiding safe, evidence-based exercise.
Care is tailored to your pregnancy, symptoms, and goals — whether you’re staying active, managing pain or preparing for birth.
Postnatal Women’s Health Consultation
Our postnatal physiotherapy consultations focus on recovery after birth, including pelvic floor rehabilitation, incontinence, prolapse symptoms, abdominal separation (diastasis recti), pain management, and return to movement.
We support women following vaginal or caesarean birth and provide guidance for safe progression back to exercise, lifting and daily activity.
Prenatal and postnatal Exercise Classes
Our prenatal and postnatal exercise classes are designed to keep you strong, pain free and mobile during pregnancy and rebuild strength safely after birth.
Classes are tailored to you and suitable for everyone. We always have a focus on pelvic floor control, core strength, posture and gradual loading. All classes are guided by senior physiotherapists.
Why Choose Bub & Me Physio in Canberra?
Experienced women’s health physiotherapists
Physio-led prenatal and postnatal exercise classes
Evidence-based pregnancy and postnatal care
Small group classes and personalised support
Trusted Canberra women’s health physio clinic
Got Questions?
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Yes! This is the beauty of having a Women’s Heath Consultation before attending our classes. We are able to tailor your exercises to your body and your needs. We understand that starting can be the hardest part, but we're here to support you every step of the way!
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All our consultations and exercises classes are held at Together Strong Physio, 25 Mustang Ave, Canberra Airport (Majura Park Shopping precinct)
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As a physio-led program, we are advocates for your core and pelvic floor so specific strengthening exercises are included in every class.
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Yes. By having a consultation with a Women's Health Physio we are able to guide you through the best exercises for your body. Even if you don’t attend our classes we strongly recommend that you see a women's health physio in your second trimester and around 6-8 weeks postnatal.
Get in touch
email: hello@bubandme.com.au
phone: 0490440565