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Classes

Prenatal Exercise Classes

Postnatal Exercise Classes

 

Welcome to Bub & Me Physiotherapy! We are a Canberra-based business offering prenatal and postnatal exercise classes run by physiotherapists. Engaging in a regular and tailored exercise program can assist you to stay strong, fit and well during your pregnancy and after the birth of your child. We run classes to help you do this. Develop a healthy, active lifestyle while getting out and meeting like-minded women.

We hope to share this journey with you.

2020 Schedule: Our Summer Term of aquatic prenatal classes runs for 3 weeks, starting 13th Jan. All classes resume in Term 1, starting 3rd Feb. Book your spot now!

 

Class Info and Costs

 

Classes are 60 minutes and run in 10-week terms, running with the ACT school term. 

 

The cost for a term is $360 for new clients and $340 if you are a continuing client. If you are signing up to two or more classes, the cost is $340 per class per term. If the class you are joining is only 9 weeks long due to public holidays then the cost is adjusted.

 

If you have private health insurance with physiotherapy then you should be able to claim a rebate. Contact your health insurer to organise this.

Contact Details

 

Phone: 0405 626 393

Email: bubandmephysiotherapy@gmail.com

Prenatal Aquatic Classes

 

 

Our prenatal aquatic classes use the gentle resistance of water to strengthen and tone the body and maintain physical fitness. Read more...

Time and Place

 

DEAKIN (John James Hospital Hydrotherapy Pool)

Monday 6:30pm

Monday 7:30pm

Wednesday 5pm 

Wednesday 6pm

Prenatal Exercise Classes

 

Participating in a pregnancy-specific pilates based exercise class will help minimise aches and pains, prepare you for labour and speed up postnatal recovery. Read more...

 

Time and Place

 

DEAKIN (Origin Physiotherapy and Wellness)

Tuesday 5:15pm

Tuesday 6:30pm

Postnatal Exercise Classes

 

Getting back into shape after having a baby can feel like a challenge! We know how hard it can be to get out of the house with a baby so we keep classes fun and relaxed. Enjoy a combination of strength, pilates and cardiovascular exercise. Read more...

Time and Place

DEAKIN (Origin Physiotherapy and Wellness)

Tuesday 9:45am

 

  

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