Prenatal Aquatic Classes in Canberra

We’ve ben running physio-led prenatal aquatic classes in Canberra for 11 years and we’d love you to come and join us in the pool at Hartley Hydrotherapy in Hughes. These classes offer a safe, low-impact way to stay active, manage pregnancy discomfort, and move with confidence throughout pregnancy. The classes are also a lot of fun and we’ve had many classes become a mothers group and stay in touch for years.

Why Prenatal Aquatic Exercise Works in Pregnancy

Aquatic exercise is particularly well suited to pregnancy because water provides support without impact. Many women find it more comfortable than land-based exercise, especially as pregnancy progresses.

Benefits include:

• Reduced load through hips, pelvis, and spine

• Improved comfort with back or pelvic girdle pain

• Gentle strength and cardiovascular conditioning

• Reduced swelling and muscle tension

• Improved posture and movement confidence

Physio-Led Prenatal Aquatic Classes in Canberra

Unlike general aqua fitness, our prenatal aquatic classes are designed and supervised by women’s physiotherapists with expertise in pregnancy and pelvic health.

Each class includes:

• Pregnancy-appropriate strength and endurance exercises

• Pelvic stability and postural support

• Breath awareness and relaxation

• Modifications for different trimesters and symptoms

• Clear physio guidance and individual modifications

Classes are suitable across pregnancy unless your healthcare provider has advised otherwise.

Who These Classes Are For

Our prenatal aquatic classes in Canberra are ideal if you:

• Are pregnant and want a safe way to exercise

• Are experiencing back pain, pelvic pain, or discomfort

• Are new to exercise

• Prefer a calm, supportive, professional environment

You do not need to be able to swim — all exercises are performed in shallow water.

Class Times

Wednesdays at 5pm and 6pm throughout the year

Canberra Location

Hartley Hydrotherapy, 13A Wynter Ave, Hughes

• The pool is a hydrotherapy pool and is lovely and warm even in winter!

How to Book Prenatal Aquatic Classes

We offer a 10-pass for $490 to be used within 3 months

We offer a Prenatal flexible class membership- $53/week paid weekly to use for Aquatic or Prenatal Strength classes, cancel anytime. Note that you need to have an Initial Women’s Health Consultation prior to attending the Prenatal Strength classes.

Prenatal aquatic classes are booked through Pogozo, our class management system.

Option 1 - get in touch hello@bubandme.com.au

Option 2 - Prenatal aquatic classes can be booked through Pogozo, our class management system.

Step-by-step

1. Download the Pogozo app

2. Scan the QR code below to join Together Strong Physio OR If you have already attended classes with Bub & Me Physio then you are in our system. Click ‘forgot password’.

3. Create your membership

4. Go to the shop bottom right and choose ‘Prenatal Aquatic 10 Classes’ or ‘Prenatal Flexible’

5. Choose your start date

6. Follow the prompts to pay, then use the calendar to start booking into your classes

7. Sounds complicated but it just takes a couple of minutes

Not Sure If Aquatic Classes Are Right for You?

If you’re unsure whether prenatal aquatic classes are appropriate, a Women’s Health Physiotherapy consultation can help guide you. Bub & Me prenatal and postnatal programs are now delivered through Together Strong Physio in Canberra, providing women with a seamless pathway from pregnancy and early postnatal recovery into safe, strength-focused physiotherapy and long-term exercise support.