Hello there!
Welcome to your prenatal dashboard.
Before you start
We can’t wait for you to join in on our weekly online classes, but before you do, watch the videos below. These videos will introduce our physiotherapists, outline some important safety considerations and give you a better understanding of your pelvic floor, a crucial part of prenatal exercise. See you soon!
Before commencing prenatal exercise, please take a moment to read the precautions and contraindications here.
