Education Classes

Knowledge is power, so they say.

Antenatal Education Class

Feeling overwhelmed by your pregnancy? Join our online Antenatal Education Class to get loads of expert advice to guide you through your pregnancy. Want the slides in PDF? Click Here.

Carpal Tunnel Syndrome

Coccydynnia Pain

Feeling pain in your tailbone? Let Alicia explain what Coccydynia is and how to manage it best. Read more about Coccydnynia here.

De Querveins Tenosynovitis

Are you getting thumb pain? While this condition is much more common postnatally, it can also occur during pregnancy. Alicia discusses the anatomy of the thumb and wrist in the context of this condition, as well as going through the causes, symptoms and a management plan. Read more about DQS here.

The Early Weeks of Postnatal Recovery

Join Millie while she chats about getting up and moving in the early postnatal period.

Exercise Modification

Millie talks you through exercising safely during our classes and how to modify an exercise if it doesn’t feel comfortable.

Low Back Pain

Let Nat show you the causes and management of low back pain during pregnancy.

Nutrition during Pregnancy

Join Jelena in her deep dive into everything you need to know about nutrition during pregnancy. Enjoy!

The Pelvic Floor

The pelvic floor - the centre of the universe! In this video, Natalie discusses everything relating to the pelvic floor - what it is, where it is, why it is important, how to activate it and what pelvic floor exercises may look like.

Pelvic Girdle Pain

Natalie talks you through pregnancy-related pelvic girdle pain - what it is, why it happens, what might make it worse and how to manage it.

Recovery after a Caesarean

Having a baby is such a wonderful and exciting time in a woman’s life. There are however, many aspects of birthing that we cannot always control including the type of birth that we have. This is why it is important to be prepared for different scenarios. Join Natalie as she discusses the recovery process after a caesarean section and how you can make it as smooth and easy as possible.

Want the slides in PDF? Click Here.

Rib Pain

Millie talks you through rib pain in pregnancy- the causes, the sensations and the management strategies.

Round Ligament Pain

In this video our guest physiotherapist Alicia, talks you through what round ligament pain is, how to recognise it, why it might occur and the best ways to manage it.

TENS use during Labour

The TENS machine is a great tool to use for pain-relief during labour. Natalie discusses what a TENS machine is, its benefits and disadvantages, what equipment you will need, set up instructions and when should you start using it.

Gestational Diabetes

Gestational diabetes mellitus (sometimes referred to as GDM) is a form of diabetes that occurs during pregnancy. Join Brielle, our knowledgeable dietician as she discusses the ins and outs of GDM and how you can best manage this condition from a dietetics perspective.