Extra Classes

Wanting More?

Posture and Mobility #1

Join Millie to mobilise, stabilise your core and strengthen your postural muscles on the fitball. Perfect when you want a work out but you also want to sit down!

Posture and Mobility #2

Grab your fitball and your resistance band and join MIllie for a core work out on the ball. We work the midline, mobilise, open and strengthen.

Fitball Squat Class

Join Millie to work the thighs and buttocks, improving strength and stability around the pelvis, while engaging and protecting your pelvic floor muscles.

Standing Stretch Class

Join Millie to move and stretch the upper body, lengthening through the spine and broadening across the chest. This stretch can be done at any time during pregnancy and also compliments the Stretching with Pelvic Pain class.

Stretch on the Mat

Join Millie and stretch out on the mat. This class complements the mat class so well and hits all the big muscle groups.

Upper Back Stretch

Are you feeling tight through the upper back and stiff through the neck? Join Millie to mobilise and lengthen through the upper body. Grab a fitball, a chair or do the stretch in standing. Ahhh, this feels good!