Education Classes

Knowledge is power, so they say.

Postnatal Education Class

In the postnatal education class Natalie covers information and advice to help women return to a healthy lifestyle post birth. She discusses ways to prevent and manage common complications after birth such as incontinence, constipation, back pain and tummy muscle separation. This video is packed with useful information so please enjoy watching.

Carpal Tunnel Syndrome

Alicia discusses the anatomy of the carpal tunnel and the changes to this area that occur with pregnancy and remain in the postnatal period. She goes through the symptoms and management of carpal tunnel syndrome, so if this applies to you, please have a watch.

Coccydynnia Pain

Feeling pain in your tailbone? Let Alicia explain what Coccydynia is and how to manage it best. Read more about Coccydnynia here.

De Querveins Tenosynovitis

Are you getting thumb pain? While this condition is much more common postnatally, it can also occur during pregnancy. Alicia discusses the anatomy of the thumb and wrist in the context of this condition, as well as going through the causes, symptoms and a management plan. Read more about DQS here.

The Early Weeks of Postnatal Recovery

Join Millie while she chats about getting up and moving in the early postnatal period.

Exercise Modification

Millie talks you through exercising safely during our classes and how to modify an exercise if it doesn’t feel comfortable.

Low Back Pain

Let Nat show you the causes and management of low back pain in pregnancy.

The Pelvic Floor

The pelvic floor - the centre of the universe! In this video, Natalie discusses everything relating to the pelvic floor - what it is, where it is, why it is important, how to activate it and what pelvic floor exercises may look like.

Recovery after a Caesarean

Having a baby is such a wonderful and exciting time in a woman’s life. There are however, many aspects of birthing that we cannot always control including the type of birth that we have. This is why it is important to be prepared for different scenarios. Join Natalie as she discusses the recovery process after a caesarean section and how you can make it as smooth and easy as possible.

Want the slides in PDF? Click Here.

Constipation after Pregnancy

Postpartum constipation can occur for a number of reasons. Watch along with Brielle, our lovely dietician, as she discusses these reasons and what you can do to manage constipation and bowel function after the birth of your baby.