Strong Mama Postnatal Program
Recover faster with advice and guidance from Bub & Me
Here’s the thing... Every journey is different. But you can make choices that move you towards your desired postnatal recovery
Make postpartum the best it can be for you
As physiotherapists we know the power of knowledge. Our Strong Mama Postnatal Program is loaded with informative videos to support you from Day 1, and the weekly workouts can be started anytime from six weeks postpartum.
Return to your pre-baby fitness safely (this is key!)
Re-strengthen your pelvic floor and abdominals
Reduce abdominal muscle separation
Reduce prolapse and incontinence
Avoid common new-mama aches and pains
And fit it in from home, around your baby’s schedule!
What’s included?
20-weeks of weekly, tailored workout videos
Different difficulty levels you can select
Recovery and training for your core & pelvic floor
Solutions for common postnatal aches and pains
Postnatal recovery guides for any type of birth
Physiotherapist designed education videos
Access to women’s physiotherapists
Stretch sessions
The only equipment you need is a resistance band. Having a fitball is optional. So you’ll be all set to follow along at home, work or on the bus (maybe not the bus).
Strong Mama Postnatal Program
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Rebuilding Better $119
Our online Strong Mama Postnatal Program is designed to guide you through your recovery with appropriate exercises and essential education. This is the program that will help you rebuild safely after your pregnancy and birth.
Who say’s you can’t have it all?
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What People are Saying
“The classes were excellent, the progression development was great after having a baby and the length of classes was good to fit within a nap. The variety of exercises were nice, some old and some new to change things up. I also appreciated not having to purchase special equipment. I really do appreciate the videos as I feel back to my pre (two) baby fitness.” Katy Buffinton
