Prenatal Exercise Classes

What’s it all about?

During each class, your physiotherapist will lead you through safe, pregnancy-specific, and functional exercises with emphasis on core and pelvic floor strength. The classes are custom-designed for pregnancy and incorporate a combination of strength, Pilates, stretching and fitball exercises, as well as a weekly education topic.

These classes are also an opportunity to meet other pregnant women, and are often the start of long-term mum’s groups. You can join a class at any time during your pregnancy and take part until your due date.

COST: This course is $41 per class (charged by the term) and includes 1 x 60 minute class each week. If you have private health insurance with physiotherapy then you should be able to claim a rebate. Contact your health insurer to organise this.