Hey (soon-to-be) Mama.

We are so glad you’re here

The thing is... Every pregnancy is different, but you can make choices that give you better outcomes

The Best Care

Be intentional about caring for yourself during your pregnancy, and preparing for birth, with our Strong Mama program.

  • Increase your chances of an easier labour and recovery

  • Improve your pelvic floor & core

  • Reduce pregnancy aches and pains

  • Improve your mood and feel good in your body

  • Reduce your likelihood of incontinence, tearing and prolapse

  • Know what to expect every step of the way

  • Reduce your risk of gestational diabetes

With the right support and knowledge, it is possible to feel strong, capable, and calm throughout your pregnancy – because, even in the tough moments, you are informed and in control.

 
 

What’s included?

  • Weekly, tailored, pre-recorded workout videos

  • Different difficulty levels you can select

  • Training for your core & pelvic floor

  • Solutions for aches and pains

  • Birth prep for vaginal or caesarian delievry

  • Physiotherapist designed education videos to keep you informed every step of the way

  • Access to women’s physiotherapists

  • Trimester specific stretch sessions

The only equipment you need is a resistance band. Having a fitball is optional.

So you’ll be all set to follow along at home, work or on the bus (maybe not the bus).

Before commencing prenatal exercise, please take a moment to read the precautions and contraindications here.

Bub & Me Strong Mama Programs

  • Prenatal: The Whole Package $199

    Perfect if you’re 10+ Weeks Pregnant

    Tailored, weekly exercise and education classes, for the whole of your pregnancy, guiding you to stay strong through all the changes.

    The Best Care.

    Get Started

  • Prenatal: The Midway $149

    Perfect if you’re 25+ Weeks Pregnant

    Want to join halfway in? No Problems.

    This membership gets you access to weekly exercise classes, ALL our pregnancy educational videos, plus guidance from the experts!

    Get Started

Swipe across to read what people are saying

  • Amie Beattie

    “I thoroughly enjoyed your antenatal classes, and credit them for keeping me as fit as possible whilst pregnant. Given that I work in a busy and physically demanding job, and that I enjoy an active lifestyle, I felt that your classes kept me healthy and comfortable in the lead up to my delivery"

  • Sophie Bell

    “I wanted to write you a quick note to say that this is everything I wanted from a program with my previous pregnancies and I am so glad I found Bub&Me this time around. The educational videos are priceless and I am already feeling better after a couple of weeks of workouts. I'm recommending your online program to all of my Sydney pregnant friends. Thanks again!”

  • Esther Ferraris

    “I have been doing the Bub&Me online classes since I was 10 weeks pregnant and I have no lower back or pelvic pain, and the pelvic floor exercises mean I don't have to worry about sneezing. The length of the classes and flexibility to do them when I have the energy to has really worked for me. I'm constantly raving about this to my other pregnant friends. The value for money is just phenomenal!”

  • Madeline Beveridge

    I did the prenatal course from 10 weeks pregnant and I had minimal pain pre-birth (and no joint pain, back pain or pelvic floor issues), despite delivering an 8lb baby and being only 162cm tall. I'm now four weeks post C-Section and I've been able to be very mobile since leaving the hospital and I'm now up to walking for 30 minutes a day. I've had no pelvic floor issues and I feel healthy and strong.

Take the tour.

Still unsure whether our program is right for you? Take a peek inside our prenatal program so that you’re sure it’s the right fit.