Postnatal Registration

What’s it all about?

Our postnatal classes are run by qualified physiotherapists who understand the needs of the body in the postnatal period. Classes focus on restrengthening the pelvic floor and deep abdominal muscles, as well as building overall strength and fitness.

We run postnatal mat classes in a small gym or postnatal aquatic classes in a hydrotherapy pool. Both types of classes are designed to support you to rebuild postnatally.

Class numbers are kept small to allow the physiotherapist to tailor exercises as needed. Classes are held in venues that are cool in summer and warm in winter.

These are Mums ‘n’ Bubs classes, so bring your baby with you while you take time for yourself, knowing your baby is close by, happy and safe.

If you have private health insurance with physiotherapy then you should be able to claim a rebate. Contact your health insurer to organise this.

If you have any questions after you’ve submitted the enrolment form, please get in touch with us at hello@bubandme.com.au.

2024 Term Length and Cost

Term 2

Postnatal mat classes run for 10 weeks, starting Thurs 02/05/2024, $410.

Classes held Thursdays at 11am

Postnatal aquatic classes run for 10 weeks, starting Wed 01/05/2024, $460

Classes held Wednesdays at 11am

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Registering for a full class will add you to the waitlist for that class.

Before registering for any of our classes, please read our terms and conditions of enrolment.