Special Guests
The More, the Merrier.
It’s always good to get advice from a variety of sources. So we’ve done the hard work for you and found some of the best sources for postnatal advice. See the all below!
Alicia Spencer
Alicia Spencer is a physiotherapist who has worked in the public and private sectors of physiotherapy, and really found her calling with Women’s and Men’s health. She currently works at Southside Physiotherapy and WM / MN Physiotherapy, assisting clients to stay injury free and maintain the lifestyles they love.
Carpal Tunnel Syndrome
Feeling overwhelmed after your pregnancy? Join our online Antenatal Education Class to get loads of expert advice to guide you through your pregnancy.
Coccydnynia Pain
The pelvic floor - the centre of the universe! In this video, Natalie discusses everything relating to the pelvic floor - what it is, where it is, why it is important, how to activate it and what pelvic floor exercises may look like.
De Quervein’s Tenosynovitis
Natalie talks you through pregnancy-related pelvic girdle pain - what it is, why it happens, what might make it worse and how to manage it.
Anna Siebert
Anna Siebert is a mentor and childbirth educator, who spent years working as a doola, and now focuses on teaching the science and spirituality of resilience, in connection to many aspects of life including childbirth. You can read more about Anna's work at www.annasiebert.com.au
Mothering the Mother
Join Anna as she chats about understanding the journey into parenthood from an neurological and emotional standpoint.
The Journey of Parenthood
Join Anna as she chats about the journey into parenthood and some of the challenges we face as mothers. Anna just dips into the topic but in her tailored courses she delves into how our brains are wired and the neurological changes we can create to alter how we respond to stress.
Brielle Musgrove
Brielle is an Accredited Practising Dietitian, Accredited Nutritionist and Sports Dietitian. She graduated from the University of Wollongong with a Bachelor of Nutrition and Dietetics (Honours). Brielle is passionate about providing clients with evidenced-based dietary advice and supporting individuals to navigate all the nutrition misinformation. Brielle currently works in mental health and general nutrition including weight management, fussy eating, nutrition for pregnancy and breastfeeding. Brielle is based on the South Coast/Illawarra of NSW and offers face to face or telehealth consults.
Constipation after Pregnancy
Postpartum constipation can occur for a number of reasons. Watch along with Brielle, our lovely dietician, as she discusses these reasons and what you can do to manage constipation and bowel function after the birth of your baby.
Jelena Puskarica
Jelena Puskarica, a university qualified nutritionist and mother of four, has a passion for helping women meet their nutritional goals. She is Canberra-based and is currently finishing her Masters in Dietetics.
Nutrition after Pregnancy
Join Jelena as she discusses how to meet your nutritional needs, especially if you are breastfeeding. This can feel tricky, as life with a baby is busy, but Jelena will guide you through some effective ways to tick all the food groups.