Spotlights

See the (spot)light.

Want to exercise but only have a few minutes? No worries, check out all our super quick spotlight classes below.

Abdominal Activations

Alternating Heel Raises

Arm Circles/Pulses

Bridges

Bridging

Centering

Clam

Crab Walks

Crook Lying Toe Taps

Diaphragmatic Breathing

Doming

Extending Leg + Theraband

Four Point Kneeling

Getting onto the Mat Safely

Heel Lift Leg Slide

High Kneel With Theraband

Knee Back and Through

Lunges

Pelvic Floor Activations

Scooter

Side Plank

Squat and Tuck

Squat Heel Raise Combo

Squats

Toy Soldier

Wall Sit Squats