Blog
Overactive (Tight) Pelvic Floor: Causes, Symptoms & When to Seek Support
Overactive Pelvic Floor: Symptoms and Treatment
When should you have a lactation consultation?
Breastfeeding Support with a Lactation Consultant
Setting a Bowel Routine
The bowel is a complex creature of habit that likes routine and consistency. Part of re-educating the bowel involves setting a routine to encourage regular emptying.The bowel has periods of increased muscular activity when the urge to empty is more likely to occur.
Everything you need to know about gestational diabetes and pregnancy
Developing gestational diabetes (GD) during pregnancy is more common than you might think. If you’re pregnant or planning to have a baby (or supporting a woman who is) understanding GD - what it is, the risks involved and how to prevent it - will be a big help!
Abdominal Muscle Separation
Our abdominals are made up of several muscles, which join down the middle with a strong fibrous sheath called the linea alba. During pregnancy, due to the presence of pregnancy hormones and your growing baby, the linea alba becomes thinner and stretches.
What You Need to Know After Having a Caesarean Section
A caesarean section involves abdominal surgery to deliver your baby safely when vaginal birth is not an option. As it is a major operation, it is important to get adequate rest afterwards and ensure that you don’t push yourself too soon to allow for healing.
Good Toileting Habits: For a Healthy Bladder and Bowel
Toileting Habits That Help After Birth
Guidelines For Exercise During Pregnancy
What Exercise Is Safe During Pregnancy? Expert Advice
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