Antenatal Education Class
With Natalie D’Rozario
Welcome!
Pregnancy is an exciting and confusing time. Whether this is your first pregnancy, or your 10th, this one-hour long online class will give you all the tips, tricks and techniques to ensure you’re as comfortable as possible during each stage of your pregnancy and prepare you for the birth of your baby and beyond. Hosted by qualified physiotherapist and women’s health professional, Natalie D’Rozario.
Read more about Nat here.
What’s covered?
Changes during Pregnancy
Explore the anatomical changes that occur during the pregnancy process and how this may affect your body.
The Pelvic Floor
Some people say that the pelvic floor is the centre of the universe - and we agree! It can almost seem like a bit of a phenomenon as we do not usually start to hear about it until pregnancy. Learn all about the pelvic floor - what it is, how to use it, why we need it and how to keep it strong and efficient in preparation for birth and recovery afterwards.
Bowel Habits and Constipation
Have you been constipated during your pregnancy? The way you go to the toilet and how you look after your bowels can have a significant impact on your pelvic floor and your risk of prolapse. Let Nat take you through the best bowel habits to get into leading up to the birth of your baby.
Low Back Pain
Low back pain is very common in pregnancy but that does not meant that you have to put up with it! Learn some great tips to keep prevent low pain or keep it at bay.
Sleeping
You are probably thinking that your sleep will never be the same again. Nat will take you through different ways to achieving safe sleeping during pregnancy and tips to make it as comfortable as possible.
Conditions in Pregnancy
Nat discusses some other common conditions in pregnancy including pelvic girdle pain and round ligament pain. Learn why these conditions occur and how you can manage them.
Exercise During Pregnancy
Exercise during pregnancy is extremely beneficial both physically and psychologically, but where do you start? And what is safe? Natalie discusses the benefits of exercise, what types of exercise is safe, precautions to take and more.
Labour and Birth Preparation
Although we are not able to have total control over our labour and birth, adequate birth preparation can make you feel more confident and help things progress as smoothly as possible. Learn about the role of a birth partner and what they may be able to do to help you through the birthing process, along with the benefits of an active birth.
And More!
Unlock this online resource below and enjoy access for 9 months instantly!
This resource is also included in our Bub&Me Online Classes. Find out more here.