Here to transform your pregnancy?
The essential book to help guide you safely though the changes.
Doing a few simple things (and avoiding some others) can help you have a smoother pregnancy and a WAY easier postnatal recovery.
If you are ready to learn more about your pregnancy and inform yourself with proven, evidence-based advice, then you have come to the right place.
Our e-book offers information, strategies and exercises to help:
Understand your changing body, reducing risk of injury or complications
Help prepare your pelvic floor for labour and birth
Minimise abdominal separation
Give you confidence to keep moving and stay strong
Meet Millie and Nat.
We are physiotherapists, women’s health experts and mothers, endlessly passionate about empowering you through motherhood..
We LOVE working with women during pregnancy and postnatally. But waay too many women don’t prepare their body and pelvic floor for birth, going on to experience problems that may have been AVOIDED with the right advice.
While we know that nothing replaces a one-on-one appointment with a women’s health physiotherapist, we wanted to write this e-book to ensure that you get access to important, safe and evidence-based advice.