Week 8
Postnatal Beginner Online Exercise
Hello There!
As a society we refer to the postnatal recovery period as the first 6 weeks after birth, but that’s not actually true! Recovery after pregnancy and birth takes much longer than that. You have been through huge physical, emotional and hormonal changes to grow and birth a little human, and once your baby is born you continue to grow and change into your role as a parent. If you have a village around you, helping to mother you as you learn to mother your baby, then this road may be easier to walk.
This week in our education chat we have Anna Siebert, a mental and nervous system practitioner, discussing the science and spirituality of connection and resilience in parenting.
Standing Class
Mat Class
This Week’s Spotlight
Get the lowdown.
Salute to the Sun
This exercise opens across the chest and engages your shoulder and spine muscles, helping to counter the hours you spend bent forward caring for your little one.
Squat and Tuck
In sidelying, bend both your hips and knees to 90 degrees and challenge your core and buttocks with this effective exercise. This is a great exercise to stay strong. Exhale to lift the leg, inhale to lower.
Stretching with Pelvic Pain
If you have pelvic pain then join Millie to learn how to stretch the legs and buttocks without flaring anything up. Don’t forget that this class is stored on our resources page so you can access it any time.
The Journey of Parenthood with Anna Siebert
Join Anna as she chats about understanding the journey into parenthood from a neurological and emotional standpoint.
We’ve got A’s for your Q’s
Have a question about this week’s class?
Not sure how to perform one of the exercises?
Or just want a good casserole recipe?
Message us!