Prenatal Aquatic Exercise Classes

What’s it all about?

Exercising in water is one of the safest forms of exercise during pregnancy.

The buoyancy of water supports the growing body, reducing impact through the pelvic joints and pelvic floor and promoting relaxation. During each class the physiotherapist will lead you through fun, safe exercises, with an emphasis on strengthening the pelvic floor, gluteals and core muscles. You can get a great workout in the pool using the gentle resistance of water and using aqua equipment makes the exercises more challenging. 

Classes can be started anytime and you can exercise right up until your due date.

COST: This course is $46 per class (charged by the term) and includes 1 x 60 minute class each week. If you have private health insurance with physiotherapy then you should be able to claim a rebate. Contact your health insurer to organise this.