Prenatal & Postnatal Exercise Classes

Canberra Based, Women Focused Physiotherapists.

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Online Programs

Stack the cards in your favour for your desired birth and an easier postnatal recovery with our physiotherapist designed prenatal and postnatal exercise (and education) classes. Stay informed, strong and feeling your best.

Online Program

Face-to-face classes

Designed by women’s health professionals, to guide you safely through your pregnancy and back to strength again postnatally. All our face-to-face classes are in Canberra.

Classes

Download our Ebook and access our top 5 pregnancy tips.

Having a smoother pregnancy and labour isn’t accidental (women rarely think about #4).

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Get free, good quality information from professionals you can trust. Visit our Instagram for more amazing resources.

 
Diastasis of the rectus abdominis muscle (DRAM), AKA Abdominal muscle separation, is caused by a thinning and widening of the linea alba, the connective tissue that runs down your midline and connects the two sides of your rectus abdominis muscles (t
It doesn’t take much to startle a newborn: a loud noise, strong scent, bright light, sudden motion, even their own cries. You'll know it's happened when they fling their arms out to the sides, hands open, then quickly close their arms and tuck
After discussing why you would see a women's health physio for your pelvic floor, we thought the best thing we could give you n is access to our Pelvic Floor Education Video. This video takes you through the ins and outs of your pelvic floor and demy
The strength, endurance and functionality of each person's pelvic floor is different and it is for this reason that we highly recommend an assessment by a pelvic floor/women's health physiotherapist who can determine exactly where your pelvic floor i
It often happens just before they pee. (Consider it your warning to take cover during a nappy change!) They don't know exactly why, but it's nothing to be worried or ashamed about. You might even see one on an ultrasound, before they are born.⠀ His p
Are you ready to learn about our top 5 tips to achieve a smoother pregnancy and speed up postnatal recover? We put it into a FREE ebook for you! Access it here https://buff.ly/39TchAU