Our Classes
Online Exercise Classes
Online Prenatal Classes
Let us help guide you through your pregnancy. Our expert team of physiotherapists and women’s health experts have designed this program to take you through your pregnancy, week-by-week. You will have access to weekly exercise classes and educational videos for exactly for what you’re going through. We can’t wait to see you there!
Online Postnatal Classes
Created to support women from six weeks after birth. Enjoy access to 20-weeks of postnatal exercise classes and education resources, designed by physiotherapists and women’s health experts, to help you rebuild your strength after birth. This course has it all and can work wonders for your pelvic floor, back, shoulders and more!
